Success expert, motivational speaker and prolific author Brian Tracy said, “Until you commit your goals to paper, you have seeds without soil.”
Are you writing down your goals to achieve them, your fears to defeat them and your insights to be more mindful? These are just a few powerful benefits of journaling.
This Fast Company article explores how journaling can help you reduce stress, increase clarity and even boost your immune system. In it, I share how to journal to cultivate your attitude of gratitude, strengthen your instincts, and uncover unconscious motives for some decisions you’ve made and gain new insights on old challenges.
Writing things down–whether it’s your “to do” list or positive affirmations–will help you enjoy better work-life balance.
What’s your journaling practice?