Better Balance Insights

I’ve been speaking a lot lately on how to enjoy better balance. Whether it’s a keynote for a group of CEOs or a webinar to Realtors, I often learn something …

Smile!

(Smile as you read this.) Do you know what happens when you purposely smile for as little as 20 seconds? Triggered by the movements of the muscles in your face, …

Fighting Fear

Most of us enjoy a good fright, like when we watch a scary movie or ride a roller coaster. That kind of fear is temporary and can actually be healthy for …