Catch the Ultimate Gift
Have you caught the gift during this holiday season? No, I’m not talking about scoring a deal on that Instant Pot for your mother-in-law or laptop for your son. I’m …
Go Beyond Thanksgiving: Three Gratitude Practices to Consider
Most of us know that consciously giving thanks for the big and little things in our lives can benefit us in so many ways—from reducing stress to strengthening our immune …
Time to Savor Your Successes
It’s that time of year again! It’s the annual ritual of writing down your key successes for this year before creating your goals or resolutions for the new year. We …
Better Balance in 3 Parts (Part 3: The How)
In the last two weeks, I shared with you the key takeaways from the first and second parts of my leadership development program, Work-Life Balance Wisdom: The Why, What and …
Better Balance in 3 Parts (Part 2: The What)
Last week, I shared with you the key takeaways from the first part of my leadership development program, Work-Life Balance Wisdom: The Why, What and How of Better Balance. You can read …
Better Balance in 3 Parts (Part 1: The Why)
Is 2020 the year you stop stressing and start living? If you’re committed to enjoy better balance so you’re more productive at work and present at home, you’ve come to …
Can You Find Ten Minutes for Self Care?
Be honest. Have work and personal responsibilities taken their toll? Has caring for yourself been pushed to the bottom or completely off your to-do list? How about members of your …
NLP: 5 Tips for Effective Communication
Today’s guest blogger is Adela Raffa, an NLP and Gestalt therapy practitioner who helps people make powerful, positive changes. Her next NLP workshop is in the Atlanta area on October …
What’s Your Plan for Peace This Week?
Less stress and anxiety and more clarity and fulfillment are often a simple choice away. If you want to experience true peace of mind for better health, more meaningful relationships …
Two Ways to Cope with Stress
I found this interesting and thought you might, too. Got stress? According to an extensive Harvard Study of Adult Development, there are two distinctive ways we manage stress and relieve …