Are You Suffering from Secondhand Stress?
Stress Can Be As Contagious As Germs That newspaper headline grabbed my attention. While we can get our flu shots, wash our hands often, and eat a balanced diet that …
11 Wise Ways to Unplug
My recent newsletter, “Time to Unplug?,” struck a chord with many of you who are searching for a balance between being connected and taking much-needed breaks. …
Just 10 Minutes
My friend, Margaret Jones, shared her nephew’s wise email with me last week and I wanted to share it with you. Hugh McPherson is the owner and “Maze Master” of …