Time to Celebrate Your Freedom to Choose
“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” Eleanor Roosevelt …
How to Use the CRAVE Steps to Thrive During Uncertain Times
Every morning, I wake up with the same two questions. The first is: “What day is it?” The second is: “Was that just a really bad dream?” We …
What’s on Your “My Best Life List”?
As the old Joni Mitchell song goes, “You don’t know what you’ve got till it’s gone.” When we are forced to slow down this much, our priorities become …
Another Wake-up Call
When someone suddenly dies, whether it’s family, friend or a famous person like Kobe Bryant, it often serves as a wake-up call. We’re reminded of how fragile and finite life …
Resolution Rescue Plan
Remember those New Year’s resolutions or 2020 goals you committed to just a few weeks ago? If you’re like most of us mere mortals, the busyness of returning to work …
Celebrate Your Freedom
We often have more power over our destiny than we think. It all comes down to making conscious choices. As many of us commemorate Independence Day this week, I …
How to Be Less Anxious and More Engaged
I’m always searching for new stress-reducing strategies that can help us be more engaged at work and at home. There’s no one-size-fits-all fix and often what worked for us at …
Happy Spring Cleaning!
Springtime is nature’s reminder of how beautiful change can be. Out of the 10 universal principles in my book, Working with Wisdom, and the five that make up my CRAVE Your …
Pack Your Patience
Most people will give up on their resolutions this week. Re-commit to your goals and remember that anything worthwhile often takes time.
Resolution Affirmations
Nearly 80% of us will abandon our resolutions by the end of this month. I believe one of the reasons is what we tell ourselves. It’s that little voice in …