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Category: health

goals / health / intention

What’s Your One-Word Intention for 2019?

As you consider your resolutions for the New Year, stop a moment and reflect on your intention. What’s the one word that crystallizes your intent for 2019? “Stop living as if life …

focusing / goals / health / vision board / Visualize

Show Us Your Vision Board!

Earlier this month, I wrote a blog post about using vision boards as a tool to stay positive and focused on your goals. The response was overwhelming. On one LinkedIn group I contribute to, more than …

accomplish / appreciation / balance / enlightenment / feelings / freedom / gratitude / health / mindful / passion / prosperity / trust

What’s Your One Word? Set Your Intention for 2016!

As you consider your  resolutions for the New Year, stop a moment and reflect on your intention. What’s the one word that crystallizes your intent for 2016? As I wrote in the …

accomplish / achieve / appreciation / awareness / business / challenges / empowering / failures / goals / gratitude / health / ideal life / increase productivity / increase satisfaction / inspirational / Lessons / positivity / reduce stress / resolutions

Savor Your Successes: The First Step to Reaching Your New Year’s Resolutions

  If you’ve been with me for a while, you know what time it is. It’s time to make your Success List! This is an annual ritual of writing down all …

appreciation / conscious choice / gratitude / habits / happy people / health / thankful

Beyond Thanksgiving: Three Gratitude Practices That Will Change Your Life

Most of us know that consciously giving thanks for the big and little things in our lives can benefit us in so many ways—from reducing stress to strengthening our immune …

acceptance / awareness / Books / business / energy / health / ideal life / inspirational / nature / reflect / teachers / wisdom

Go with the Flow

  I was flipping through my book, “Working with Wisdom,” as I often do for some inspiration and guidance. I came upon this excerpt from the “Stay Present: That’s Where …

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