Working Hard or Workaholic? Take This Test!
Do you struggle with work-life balance because you’re a workaholic? According to this Harvard Business Review article, How Being a Workaholic Differs from Working Long Hours–And Why That Matters …
Are You Ready to Ask?
Whenever I speak about how to improve work-life balance and overall well-being, I notice a simple but critical obstacle. Most people have a problem asking for help. The reasons always …
Why Mindfulness Matters
Mindfulness. It’s the big buzzword these days, like kale and quinoa. But is this just a passing fad or a significant shift in consciousness designed to save us from the burnout of …
The Three Qualities of a Dream Company
What does it mean to work for a “dream company” that promotes employee satisfaction, engagement and retention? At a meeting of Atlanta Work Life Professionals, Lucy English, PhD, managing director …
Three Steps to Counter Negativity Bias
“The latest scientific evidence tells us that positivity doesn’t simply reflect success and health, it can also produce success and health.” ~Barbara Fredrickson~ . I’d like to introduce you to, or remind …
Stop Glorifying Busyness
“The architecture of how we live our lives is badly in need of renovation and repair. What we really value is out of sync with how we live our …