Give the gift of a sincere compliment to someone new each day this month.
Think clients, colleagues, family and friends, and those who serve you at stores, restaurants and supermarkets during this hectic season. Your simple act of appreciation could be just what they need at the holidays and throughout the new year!
Studies show that an act of kindness benefits the receiver, the giver and those who observe the act by prompting emotional warmth through the release of the feel-good hormone oxytocin. So, it is truly a gift that keeps on giving.
Try it this month and you just might choose to carry this gratitude practice into 2020.