Why Smile?
(Smile as you read this.) Do you know what happens when you purposely smile for as little as 20 seconds? Triggered by the movements of the muscles in your face, …
Cultivating an Attitude of Gratitude
“Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie~ This is the season for giving thanks! What we focus on expands …