As we deal with the massive repercussions of the coronavirus, here’s something to remember. While we can’t always control what is happening around us, we can control how we respond to it.
You might be working from home for a while or not working at all. Perhaps your kids are home, too. These changes and uncertainty are stressful and that stress can harm your health, relationships, and the way you think and perform.
It’s time for some peace. If you’ve never tried meditation or tried and “failed,” I’ve got good news for you. It’s not as challenging as you might think. Even conscious breathing is a form of meditation that has many benefits. This comprehensive, practical article, “Find Your Inner Calm,” explains four types of meditation we can all do. There’s bound to be at least one practice here that will make you feel better. Consider sharing this with your family, friends and team members. We can all use a little more peace these days.