Better Balance in 3 Parts (Part 1: The Why)
Is 2020 the year you stop stressing and start living? If you’re committed to enjoy better balance so you’re more productive at work and present at home, you’ve come to …
Can You Find Ten Minutes for Self Care?
Be honest. Have work and personal responsibilities taken their toll? Has caring for yourself been pushed to the bottom or completely off your to-do list? How about members of your …
NLP: 5 Tips for Effective Communication
Today’s guest blogger is Adela Raffa, an NLP and Gestalt therapy practitioner who helps people make powerful, positive changes. Her next NLP workshop is in the Atlanta area on October …
What’s Your Plan for Peace This Week?
Less stress and anxiety and more clarity and fulfillment are often a simple choice away. If you want to experience true peace of mind for better health, more meaningful relationships …
Two Ways to Cope with Stress
I found this interesting and thought you might, too. Got stress? According to an extensive Harvard Study of Adult Development, there are two distinctive ways we manage stress and relieve …
Tap into That “Back to School” Vibe
It’s that time of year when kids head back to school and the weather, hopefully, begins to turn cooler. If you’re like me, you find this shift from vacation mode to …
Celebrate Your Freedom
We often have more power over our destiny than we think. It all comes down to making conscious choices. As many of us commemorate Independence Day this week, I …
Three Ways to Choose Better Balance Over Burnout
Did you hear that the World Health Organization (WHO) has classified burnout as a legitimate occupational phenomenon? Patients diagnosed with the syndrome of burnout due to workplace stress might experience …
“Mom, I’m contagious!”
That’s what my 13-year-old son proclaimed to me when he returned home from school many years ago. I immediately felt his head and, when I didn’t detect a fever, I …
Why Smile?
(Smile as you read this.) Do you know what happens when you purposely smile for as little as 20 seconds? Triggered by the movements of the muscles in your face, …