What’s Your One Word? Set Your Intention for 2016!
As you consider your resolutions for the New Year, stop a moment and reflect on your intention. What’s the one word that crystallizes your intent for 2016? As I wrote in the …
Savor Your Successes: The First Step to Reaching Your New Year’s Resolutions
If you’ve been with me for a while, you know what time it is. It’s time to make your Success List! This is an annual ritual of writing down all …
Beyond Thanksgiving: Three Gratitude Practices That Will Change Your Life
Most of us know that consciously giving thanks for the big and little things in our lives can benefit us in so many ways—from reducing stress to strengthening our immune …
Shine Your Light!
There’s too much negativity on the news and, with the presidential campaign in full force, also on social media sites. Do you agree? That’s why I like to share positive posts like …
Three Good Things
According to an Academy of Management Journal study, focusing on the positive is good for your health. Researchers found that employees who listed three good things that happened at work that …
Three Ways to Bring More Wisdom to Your Work
Knowledge is a commodity. We all have access to knowledge. Making wise decisions with this knowledge will lead to our success and ultimate satisfaction in life. Wisdom is defined …
Take a Closer Look
I like to take pictures, especially close-up flower shots like these from my garden. I take a lot of these. I never quite knew what my fascination was about …
CRAVE Your New Year’s Resolutions
For those who know my “CRAVE Your Goals!” formula and those who are new to it, here’s an infographic for you to print and post. May all your resolutions become …
Cultivating an Attitude of Gratitude
“Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie~ This is the season for giving thanks! What we focus on expands …
Today is…
What does it mean to be kind to yourself? It might be to forgive yourself for not being perfect or for making a mistake. For doing something you now regret …