Better Balance Insights
I’ve been speaking a lot lately on how to enjoy better balance. Whether it’s a keynote for a group of CEOs or a webinar to Realtors, I often learn something …
Smile!
(Smile as you read this.) Do you know what happens when you purposely smile for as little as 20 seconds? Triggered by the movements of the muscles in your face, …
How to Be Less Anxious and More Engaged
I’m always searching for new stress-reducing strategies that can help us be more engaged at work and at home. There’s no one-size-fits-all fix and often what worked for us at …
Do you have an inspiring story to share?
If you’re reading this, chances are you heard me talk about how to CRAVE your goals or enjoy better balance. Perhaps I helped you create a vision board to give …
Tap These Apps for Better Balance
Whenever I talk to audiences about improving their work-life balance, we inevitably get into a discussion about our love-hate relationship with our digital devices. What was designed to make our …
Craving Better Balance for You and Your Team? Here are Three Proven Strategies to Get There!
One of the wisest things you and your team can do as you plan for a prosperous new year is to commit to better balance. No longer a luxury or …
Are You Ready to Ask?
Whenever I speak about how to improve work-life balance and overall well-being, I notice a simple but critical obstacle. Most people have a problem asking for help. The reasons always …
What’s Your Biggest Balance Challenge?
What’s keeping you from a life you love? In other words, what’s your greatest challenge when it comes to enjoying more work-life balance? Is it your demanding job, not getting …
Balance Begins with Why
As I prepare to present another “Work-Life Balance Wisdom” conference program, I am reminded how important it is to define the why before you can deal with the what and …
Fighting Fear
Most of us enjoy a good fright, like when we watch a scary movie or ride a roller coaster. That kind of fear is temporary and can actually be healthy for …