Craving Better Balance for You and Your Team? Here are Three Proven Strategies to Get There!
One of the wisest things you and your team can do as you plan for a prosperous new year is to commit to better balance. No longer a luxury or …
Are You Ready to Ask?
Whenever I speak about how to improve work-life balance and overall well-being, I notice a simple but critical obstacle. Most people have a problem asking for help. The reasons always …
Work-Life Balance Survey Reveals Shocking Truth!
Thanks to all those who recently participated in my Work-Life Balance Challenges survey. I asked you to choose up to three statements that explain why you struggle with your home and work …
You and Your Team Can Shift Gears for Better Balance
As a work-life balance strategist, I’m always looking for fresh ideas to manage our time, energy and mindset more effectively. That’s why I’m excited to share with you an insightful book I just …
Stop and Smell the Roses (and other Mindfulness Practices)
“Stop and smell the roses.” You’ve heard it before and it can sound so cliche. But, that wise piece of advice could save your job, your marriage and your life. Slowing down …
What’s Your Biggest Balance Challenge?
What’s keeping you from a life you love? In other words, what’s your greatest challenge when it comes to enjoying more work-life balance? Is it your demanding job, not getting …
It’s Time to Savor Your Successes
If you’ve been with me for a while, you know what time it is. It’s time to make your Success List! This is an annual ritual of writing down all your …
Define Success
How do you define success? That’s the question I asked about 200 attendees at the Network of Executive Women New England Fall Learning Event in Boston last week. I presented Work-Life …
What Are You Missing?
Have you missed out on great ideas, experiences and connections with others simply because you were focused on what doesn’t matter? We all have. Only we can decide where …
Why Mindfulness Matters
Mindfulness. It’s the big buzzword these days, like kale and quinoa. But is this just a passing fad or a significant shift in consciousness designed to save us from the burnout of …